Meet a Rogue Expeditions Runner: Deirdre McAuliffe

What type of people go on Rogue Expeditions running trips? It seems that everyone worries that they'll either be too slow, or too fast. That the mileage will be too difficult, or not challenging enough. That they'll be too old, or too young. That the other people will be super serious running geeks who talk about nothing but training, or that the other people will all be there to take it reeeeeeally easy. That they'll be the only person who doesn't know anyone else.

In truth, there is no "type." The trips attract all sorts of backgrounds, all sorts of ability levels and all sorts of motivations for being there, and the beautiful thing is that it works for just about everyone! To prove it, we are highlighting a number of our runners using their own words. Read on to find out about the running background, pre-trip hesitations, favorite trip memories and most surprising realization of a Rogue Expeditions runner.

Deirdre McAuliffe is up next! Deirdre, who is Irish but currently living in Hampshire, UK, is one of the younger participants that we've had. Despite the fact that she is very new to running and to international travel, it turns out that she's a natural at both activities.

Toubkal snow.jpg

Which trip did you do and when?
Run Morocco: Mountains & Coast, March 2017

Describe your running background.
I ran a little in school at sports days and such. However, I fell out of the routine in teenage years and decided on a whim to enter a half marathon in 2014 - having done little to no training! On that very, very, very long and slow run, I decided that I quite liked the idea of running! I have since done a few half marathons in Ireland and UK and completed my first marathon in Dublin in 2016. 

How did you end up on that trip? What led you to the decision?
After that first half marathon in Dingle, I saw an advertisement for Rogue Expeditions on the race's Facebook page. I promised myself that if I kept this running madness up, I would treat myself once I'd finished university!

Any hesitations or uncertainties going into it?
Lots! Until this trip, I had never traveled outside of Europe. I had also never traveled on my own. Like many others, I was worried about the mileage and also the terrain as I had never run on trails. I knew this was going to be a whole new experience but Allison was very informative from the initial stages so I felt as comfortable as possible about the trip.

Did you know anyone else in the group beforehand? How was it traveling with a group of strangers?
I didn't know anyone in the group beforehand but I was blown away by the kindness of everyone I met. From the airport welcome with a bottle of water to the parting hugs, I couldn't have met a nicer bunch of people. The cooks and drivers were fantastic! Always prepared with water and snacks, and the most elaborate picnics you could imagine.

What was your favorite run and why?
My favourite run has to be the run and hike up to the base camp of Mount Toubkal. It was my first experience of many things - trails, running in the snow and higher altitudes. It was also the most challenging but I always felt that I could plod along at my own pace and enjoy it.

Food is a huge part of any travel experience. What was your favorite thing that you ate?
It's got to be the Beef Kefta tagine served up hot by our wonderful team of cooks after that very long hike up Mount Toubkal. The food across the entire trip was outstanding - always fresh, always varied and catered for a very diverse group of very hungry runners without an issue.

Both travel and running have their ups and downs. What was your most challenging moment or issue during the trip? How did you overcome it?
Apart from my highest mileage week to date, there wasn't one!

What surprised you the most about the experience?
The hospitality for sure. From the drivers and cooks who knew us by name by the second day. To the staff in the places we stayed who met us with warm handshakes. To the remote villages where people's livelihoods are their goats, crops and the occasional cow. Everyone I met on this trip had a warm smile. They call out "Bonjour!" as you pass and the children wave and giggle. I even had a group of children follow me for 1.5 miles through a tiny village and onto our picnic.

"Runcation" vs a race: what do you think are some of the key similarities and differences? Or are they even comparable?
The races I've been to have the same sense of excitement beforehand. However, there's so much pressure to perform "on the day", worrying about baggage, food and organising where to meet family and friends afterwards. Those pressures are removed during this trip. You just need to get yourself to the airport and you're looked after by a fantastic crew from the moment you land, to the farewell at the airport. They are so good at what they do - Allison, James and Hamid really do a wonderful job and make it look effortless. 

Sum up your Rogue Expeditions experience in one sentence:
Several times during the trip, I found myself standing somewhere utterly beautiful with my mouth half open in amazement, coming to terms with how lucky I am to have had a place on this trip.

Meet a Rogue Expeditions Runner: Kate Brun

What type of people go on Rogue Expeditions running trips? It seems that everyone worries that they'll either be too slow, or too fast. That the mileage will be too difficult, or not challenging enough. That they'll be too old, or too young. That the other people will be super serious running geeks who talk about nothing but training, or that the other people will all be there to take it reeeeeeally easy. That they'll be the only person who doesn't know anyone else.

In truth, there is no "type." The trips attract all sorts of backgrounds, all sorts of ability levels and all sorts of motivations for being there, and the beautiful thing is that it works for just about everyone! To prove it, we are highlighting a number of our runners using their own words. Read on to find out about the running background, pre-trip hesitations, favorite trip memories and most surprising realization of a Rogue Expeditions runner.

Today's feature is Kate Brun, who manages Big Peach Running Co. in Atlanta. Kate is one of those people who brings smiles, enthusiasm and an all-in attitude to pretty much every situation, including things like signing up for our running trips - she registered for her second before she'd even done her first!

Patagonia rest.jpg

Which trip did you do and when?
Patagonia, Feb 2017

Describe your running background:
I started running my junior year of high school after playing all kinds of sports growing up.  I was burned out and wanted to try something new.  I was hooked immediately and have run almost every day since.  Over the past 15+ years, I have participated in many races from 800m-100 miles. I used to be way more competitive with my running but now I run because I just absolutely love it.  It is very social, the best way to start my day, and my favorite way to explore new places.

How did you end up on that trip? What led you to the decision? 
I attended a trail running film festival a couple of years ago and there was a documentary about running in Patagonia.  It quickly made it to the top of my "bucket list" and I knew I had to go.  When I found out about Rogue Expeditions and discovered they had a trip there, it was an easy decision.

Any hesitations or uncertainties going into it? 
It was a pretty big commitment money wise and time wise off work but I knew it would totally be worth it.  Best decision ever!

Did you know anyone else in the group beforehand? How was it traveling with a group of strangers? 
I didn't know anyone beforehand.  I wasn't too worried since I am pretty easy going and get along with pretty much everyone.  I also knew that everyone would have a similar passion for running and exploring.  One of the best parts was getting to know everyone and making so many new friends.

What was your favorite run and why? 
There is no way I could pick a favorite.  Every run was spectacular and made the top of my best runs ever list.  The trek to Glacier Grey, Laguna Azul, the Towers were some of the most memorable miles, but all of them were amazing.

Food is a huge part of any travel experience. What was your favorite thing that you ate? 
The last night of the trip we had a huge goodbye dinner at Hotel las Torres.  They had an enormous spread which really hit the spot after our tough trek to the base of Torres del Paine.

Both travel and running have their ups and downs. What was your most challenging moment or issue during the trip? How did you overcome it? 
Gosh, I can't think of any challenges. Everything was taken care of and it was super easy to just go with the flow!

What surprised you the most about the experience?
How a group of strangers could bond so quickly.  I was able to get to know each and every person which was one of my favorite parts. We arrived as strangers but left as amazing friends with memories that will last forever.

"Runcation" vs a race: what do you think are some of the key similarities and differences? Or are they even comparable?
When I travel for races there is a lot stress about tapering, preparing for the race, and recovering. A "runcation" allows you to focus on the experience and scenery without the stress of a certain pace or time. You can eat, explore, and be as active as want every single day!  Much more fun for me! :)

Sum up your Rogue Expeditions experience in one sentence:
An adventure of a lifetime and ready for the next!

Lighten Up: Packing tips for your next adventure

by Allison Macsas

“He who would travel happily must travel light.” – Antoine de Saint-Exupery

It’s true: light packing makes for happy traveling. Packing is an art form that takes time to perfect, and I’ve done my due diligence. From backpacking Europe as a penny-pinching, hostel-crashing student and living/working in SE Asia for a year, to 16 years of race travel, to countless camping getaways all over the US and Mexico and now 30-something running trips as a Rogue Expeditions guide, I’ve had plenty of chances to fine-tune my craft. Here are my rules and tools for traveling light and happy, no matter your destination. 

The basics: This is what I need for one month of traveling (for me, that means a little bit of city time and whole lot of outdoor and running time).

The basics: This is what I need for one month of traveling (for me, that means a little bit of city time and whole lot of outdoor and running time).

THE BAG
When it comes to your main bag, here are three basic types of luggage to choose from, each with their own set of pros and cons.

1.     Backpacks: The staple of the budget traveler, there are a lot of reasons to love backpacks: they are easy to carry, have plenty of organizational-friendly compartments, are extremely durable and can double as a pillow in a pinch. On the downside, the typical top-load design can make it tough to find what you’re looking for without emptying the entire thing.

2.     Duffel bags: Duffel bags have come a long way, and lots of the newer (and pricier) designs feature detachable backpack straps for easy hauling. Like backpacks they are durable, easy to squeeze into a variety of spaces and the side-load design makes it a lot easier to quickly locate specific contents, though the lack of pockets means that all of your stuff is floating around in one big compartment (not a problem if you organize – we’ll get to that).

3.     Rolling suitcase: This is probably the first thing you picture when you hear the word “luggage” and certainly the most “mature” option. The hard sides are great for protecting your stuff from getting squished, they are generally sized to specific airline dimensions and the wheels can help you glide effortlessly through an airport. However, they aren’t very durable (too many moving parts!) and the wheels become a big liability when you hit cobblestone, natural surfaces or, worst of all, stairs (hate to break it to you, but a lot of the world is an elevator-free zone).

So what do I use? Traditionally, I’ve always gone with a backpack and it remains my favorite method. However, I recently moved to a Patagonia duffel which I love; the wide opening makes it easy to pack and to dig through, it’s water resistant and, best of all, it has the backpack straps. The best of both worlds! For a brief moment in my late-20s I thought that it was time to start using “adult” luggage, but quickly got over that – aside from quick weekend trips to big city races, roller bags just don’t make sense for me.

You'll have to choose the best style for yourself, but remember that no matter how big your bag is, you will fill up every inch of it. So, set some boundaries and always keep it carry-on size (even if you plan to check it).

In addition to a “main” bag, I also carry a small school-size backpack which serves as my personal item during the flight and as my day bag during the trip. For adventures requiring a larger hydration pack (and that’s most of them!), I’ll often leave the small backpack behind and let the hydration pack fill all of the aforementioned roles.

 

THE STUFF
When it comes to the contents of your bag, quality and quantity is everything. Here are my rules:

1.     Multitask. Everything that goes inside my bag must be serve multiple purposes whenever possible. Each top should go with every bottom. One warm coat removes the need for warm, bulky shirts. A rain jacket doubles as a running jacket. One pair of sunglasses gets used for both running and casual wear. A sarong can be a skirt, a towel, a blanket. A hydration pack can be the day bag. Shampoo also serves as body wash, and laundry detergent. If an item serves only one purpose, then it should be something that I’ll use on a daily basis. Otherwise, it stays behind; it’ll be there when I get home.

2.     Get smart gear. There are a lot of gimmicks available for purchase, but there are also things that are well worth the investment. Stock up on quick-dry, wrinkle-resistant fabrics; most activewear brands now make flattering casual wear that are perfect for travel, and for the shower laundry that comes along with it. There are so many options for lightweight travel pants beyond the zip-off hiker style, and they take up much less room and dry much faster than jeans. Wool socks repel odor well, letting you get a couple of days out of each pair (use discretion here). Compact first-aid kits can hold just what you need and nothing more - we love Adventure Medical Kits for any outdoor-focused trip. Down jackets pack down incredibly well, and serve as your go-to in cold conditions – no sweaters or thick fleece needed. A rain jacket (as in, waterproof) is essential. A tablet takes the place of heavy books (I know, I prefer paper too, but sometimes we have to sacrifice).

3.     Go easy on the toiletries. Pack quantities that can be carried on, and focus on the basics. As mentioned before, don’t bring shampoo and body wash – consolidate! Bring a comb instead of a brush. These little things add up to big space savings and remember: the rest of the world takes showers too. If you run out, you can get more.

4.     Rule of thirds. It’s commonly said that no matter how long you will be traveling, you should never pack more than 7 days worth of clothing. But how much is 7 days worth? For me, most things come in threes.* Three running tops and three running bottoms. Three “regular” shirts, three “regular” bottoms. This includes a combination of styles – the trio of running tops may mean two short sleeve shirts + one long sleeve, or maybe two tank tops and one short sleeve (remember, you’ve got the rain jacket!). For “regular” bottoms, the three pieces might include a skirt that can be worn at dinner, a pair of casual pants and some shorts. Regardless of the breakdown, it ensures that you’ve always got something to wear while you wash and dry another (remember, shower laundry). And if you stick to the other rule about all of your tops matching all of your bottoms, then you’ve got 9 potential outfits! I also never travel with more than three pairs of shoes: running shoes, non-running shoes (usually flats, since they pack down…flat) and flip flops. Though you might use more if you bring more, I can assure you that if you stick to this plan, you won’t miss what you don’t bring.

5.     Make room for a few extras. There are certain items that I have found to be worth their weight in gold over the years. Plastic bags & ziplocs help separate dirty clothes and shoes, and also serve as waterproofing for your extra layers and phone while you’re out. Dryer sheets can be shoved inside shoes for odor control. A string or clothesline ensures that you can rinse out and dry clothes pretty much anywhere. If you’re traveling somewhere where shopping will happen (hello, Morocco), bring an empty duffel bag that you can fill towards the end of your trip and then check for the flight home. For longer term travel, dental floss is excellent for stitching up clothing tears or loose buttons. Emergency snacks, because getting from point A to point B often takes twice as long as planned. A journal is always worth it’s weight.

PUTTING THE STUFF IN THE BAG
Now that you’ve got your bag and the contents, it’s time to put it all together.

1.     Use stuff sacks. There are great feather-weight stuff sacks out there, or you can just get creative with whatever sort of small bags and pouches that you have lying around the house – even plastic grocery sacks work just fine. Regardless of material, make sure they are distinguishable from each other. Designate one as your running stuff, one as underwear, one as socks, etc, and don’t change it up. This keeps your stuff from exploding all over the room, and you’ll never have to wonder where your favorite wrinkle-resistant all-purpose black shirt is – it’s in the shirt sack.

2.     Use the space wisely. This isn’t new advice, but roll your clothes – it’s the most space-efficient method. Shove socks inside shoes, store loose items like a headlamp or watch in an empty water bottle. There is potential everywhere!

3.     Everything in its place. Decide early on where everything goes, and be consistent. Passport in this pocket, wallet in that one, and so on. A little organization goes a long way; you won’t have to waste time tearing your bag apart for a phone charger, and you’ll be shocked at how fast you can be packed and ready for whatever it is that you came to do.

4.     Perfect your carry-on. Even though you’ve packed in such a way that you can carry it all on (right?!), maybe you chose to check your main bag. I actually do it all the time, and my cabin bag always includes the following: wallet, passport, phone, a tablet with books loaded, charging cable, headphones, a down jacket, tooth brush & toothpaste, contacts & contact solution, glasses, a few pens and some sort of snack. The only other items I include are things that I couldn’t possibly find at my destination should my main bag go missing. For me, that usually means my running shoes (which I put on my feet) and a singlet if I’m headed to a race. The rain jacket if I’m going somewhere like Patagonia. Nothing more. I never have a problem sticking my carryon under the seat in front of me, which means I don't have to rush onto the plane in an attempt to claim overhead space.

5.     Lift it. Once you’re all packed, pick up your bag. If you can’t lift it over your head in a controlled manner, then you’re bringing too much. Try again.

Of course, every traveler will need to make adjustments based on their particular destination and activity lineup, but the basic principles work across the board. It doesn’t matter what sort of travel you’re doing – adventure or business, racing or holiday – no one ever wishes that they brought more stuff.

Meet a Rogue Expeditions Runner: Jarrod Freshour

What type of people go on Rogue Expeditions running trips? It seems that everyone worries that they'll either be too slow, or too fast. That the mileage will be too difficult, or not challenging enough. That they'll be too old, or too young. That the other people will be super serious running geeks who talk about nothing but training, or that the other people will all be there to take it reeeeeeally easy. That they'll be the only person who doesn't know anyone else.

In truth, there is no "type." The trips attract all sorts of backgrounds, all sorts of ability levels and all sorts of motivations for being there, and the beautiful thing is that it works for just about everyone! To prove it, we are highlighting a number of our runners using their own words. Read on to find out about the running background, pre-trip hesitations, favorite trip memories and most surprising realization of a Rogue Expeditions runner.

Today we're featuring Jarrod Freshour, the owner and head coach at MOVE Austin Fitness who, despite his claim that he doesn't really like running very much, ended up on three trips within a single year!

patagonia run.jpg

Which trips have you done and when?
Gorges & Sahara in Morocco (March 2013), Kenya (November 2013) and Patagonia (March 2014)

Describe your running background.
I wouldn’t call myself a runner. I prefer to sprint if I have a choice, but I love being outdoors and I love adventure. Running through beautiful scenery doesn’t seem like “running” to me. It feels like exploring. 

How did you end up on your first Rogue Expeditions trip? What led you to the decision?
My wife, Katy, received a newsletter about Morocco and I wanted to travel for my 30th birthday.  

Any hesitations or uncertainties going into it?
None really. I’m pretty trusting of people, and Gabe and Allison had already traveled the world and seemed to have their shit together. 

Did you know anyone else in the group beforehand? How was it traveling with a group of strangers?
We did not. We met some life long friends on that trip and actually went together as a group on two more RE trips.

What was your favorite run in each destination and why?
In Morocco, my favorite of all was the Sahara run - it was AMAZING!! In Patagonia, getting out to Glacier Grey, though I'm still sad that we didn’t get to do the glacier hike or the Towers (weather problems). In Kenya, running on the track in Iten! I loved seeing how “slow” I was against the Kenyan marathoners. 

Food is a huge part of any travel experience. What was your favorite thing that you ate in during each trip?
Morocco had the best food, hands down! Meat dessert [ie kefta], whaaaa!! Anything cooked in a tagine. Yum! My favorite meal in Patagonia was probably the picnic we had at the abandoned shipwreck beach. In Kenya, I was not super fond of the food. At the reserves they cater to the traveler which is nice, but you don't get to experience the culture through their food. 

Both travel and running have their ups and downs. What has been your most challenging moment or issue during a running trip? How did you overcome it?
Being on someone elses schedule and eating when everyone eats. I love my food and I like to eat when I’m ready!

Pick one trip. What surprised you the most about the experience?
Morocco. Hamid is amazing and everyone involved was amazing! 

Runcation vs a race: what do you think are some of the key similarities and differences? Or are they even comparable?
Not comparable :)

Sum up your Rogue Expeditions experience in one sentence:
Some of the best times of my life!