In Oregon’s wild river valleys, old-growth forest trails wind past thundering waterfalls and ancient lava flows to hidden turquoise pools that beg you to jump in. Each day balances rugged adventure with comfort – from dawn runs beneath towering cedars to afternoons floating pristine rivers, before evenings of chef-prepared feasts in cozy riverside lodges where the only sound is rushing water through deep canyons.
Today begins at sunrise with coffee, light snacks and a short drive to our start line for the day. A true geological wonder (don’t worry, we’ll tell you all about it!), Smith Rock has long been established as a mecca for rock climbers but also happens to be a spectacular place for a morning run. This one isn’t easy – there is very little flat terrain around here – but the chance to run amongst these surreal rock formations, take in sweeping views of snow-capped volcanoes in the distance and potentially spot otters playing in the river make it worth every bit of effort.
After the run and a well-deserved breakfast we’ll get showered, pack and wave goodbye to the canyons – it’s time to head to the mountains! Along the way we’ll pass through the vibrant adventure town of Bend for lunch before continuing on to Westfir, a tiny town nestled deep in the Willamette National Forest that is home to a cozy family-run riverside B&B that we’ll settle into for the next two nights.
Today begins at sunrise with coffee, light snacks and a short drive to our start line for the day. A true geological wonder (don’t worry, we’ll tell you all about it!), Smith Rock has long been established as a mecca for rock climbers but also happens to be a spectacular place for a morning run. This one isn’t easy – there is very little flat terrain around here – but the chance to run amongst these surreal rock formations, take in sweeping views of snow-capped volcanoes in the distance and potentially spot otters playing in the river make it worth every bit of effort.
After the run and a well-deserved breakfast we’ll get showered, pack and wave goodbye to the canyons – it’s time to head to the mountains! Along the way we’ll pass through the vibrant adventure town of Bend for lunch before continuing on to Westfir, a tiny town nestled deep in the Willamette National Forest that is home to a cozy family-run riverside B&B that we’ll settle into for the next two nights.
Today we will say goodbye to Westfir, but not to the forest – believe it or not, the best is still ahead! You’ll probably want to take it easy today – yesterday was big, and tomorrow can’t be missed! – so we’ll start the day with a riverside shakeout run. After showers and breakfast we will enjoy a relaxed float down the North Fork of the Willamette River with expert guides, giving you a chance to see some areas that are only accessible from the water. Afterwards, we’ll take the scenic route towards the legendary McKenzie River valley!
The winding drive will route through thick forest and narrow canyons, and we’ll take our time. We’ll get glimpses of an area devastated by recent wildfires, and the contrast will make the arrival to our lodging for the night – set amongst towering old-growth forest – that much more impactful. We’ll get settled into our final home-away-from-home, a sprawling house nestled in the forest with spacious suites and plenty of gathering space both indoors and out. The evening will be nice and relaxed with plenty of time for conversation, contemplation and a stellar feast prepared by a private chef.
This is the final full day of the trip, and it’s an unforgettable one! We’ll start with a relaxed morning before taking a short shuttle to the start of our run. This trail is pure magic: it weaves and rolls alongside a wild, rushing river and through lush old-growth forest, passing by thundering waterfalls, big lava flows and turquoise pools. There is no rush today – this is the type of trail you’ll want to spend all day on! When you do eventually finish we’ll have lunch waiting for you, followed by a final evening together back at the house. Kick back, trade stories, enjoy dinner and stretch it out as long as you possibly can!
Chances are that you’ll be ready for a day off by this point, but anyone who wants to sneak in a few quiet morning miles will be able to do so. After a big farewell brunch we’ll pack up and wave goodbye before heading back over the mountains to complete our trip.
We’ll drop you off back at the airport or somewhere in Bend for those who want to extend their adventure even longer!
Central Oregon is an outdoor mecca and one of the top trail running destinations in the country. With fresh mountain air, wild rivers, towering waterfalls, and magical old growth forests, it offers astonishingly diverse landscapes for runners.
Our small group Oregon run tour features epic, off-the-beaten-track trail running, delicious meals, nonstop views, and opportunities to relax with a local brew. If you’re looking to unplug, immerse yourself in nature, and log some unforgettable miles, this Oregon running adventure is perfect for yo
The run tour price includes pre-trip communication, airport transfers, all accommodation, all meals from lunch on Day 1 through breakfast on Day 6, transportation, drivers, experienced running guides, organized runs, all trail permits/fees, river rafting, and Rogue Expeditions swag.
Essentially, everything is covered from the moment you land until you depart your Oregon running adventure!
The cost does not include flights, alcohol, travel insurance, or tips.
We keep flights separate to allow for flexibility in travel arrangements. We provide pickups at Bend/Redmond airport (RDM) or hotels in Bend or Redmond between 12pm and 1pm on arrival day. Departures from Bend/Redmond airport should be no earlier than 1pm on the final day.
We’re happy to take you to a hotel if you want to extend your Oregon running trip.
There are no strict requirements for our Oregon run tour. We offer flexible distance options each day, but for the best experience, we recommend being comfortable with an 8-10 mile (13-16 km) long run and 4-6 miles (6-10 km) for everyday runs. All paces are welcome.
We encourage preparing with hill work and trail running before your Oregon running adventure.
We stay at three unique, locally-owned properties:
Each offers mountain-rustic design, local hospitality, and comfort. Rooms are a mix of shared and private, depending on the property and availability.
Expect diverse trails throughout your Oregon run tour! While not extremely technical, you’ll navigate rocks and roots. There’s no requirement for trail running experience, but it will enhance your experience. Prepare to run slower than usual due to mountainous terrain and frequent stops for amazing views.
Your Oregon run tour balances running and relaxation. We incorporate a river rafting trip, sightseeing, and waterfall spotting. You’ll have time to enjoy leisurely mornings, relax with a book, and explore the surrounding areas. It’s the perfect “runcation” in Oregon!
Often, yes – as long as they enjoy hiking and understand that each day is planned around the scheduled run. We can’t arrange separate activities, so contact us to discuss if it’s a good fit for your non-runner companion.
Expect a mix of home-cooked meals, catering, and picnics. Breakfasts offer various options including fresh fruit, oatmeal, yogurt, and eggs. Lunches are often post-run picnics. Dinners are family-style, featuring healthy, fresh, delicious food from local restaurants, B&B specialties, and even an on-site chef’s campfire cooking. We can accommodate most dietary restrictions.
We’ve done our best to create a cancellation policy that balances flexibility with our advance costs. For detailed information on cancellations, transfers, and refunds, please review our full Booking Terms & Conditions. We strongly recommend obtaining travel insurance to cover potential cancellations.
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