Iceland

Running tour

Chase steaming rivers and rainbow mountains beneath the glow of midnight sun.

July 31 – August 7, 2025

Duration:   8 days
Level:   All Levels
PRICE FROM:   $6,795

tour highlights

Iceland Vert
as featured in:
Iceland Better Run
Ice Land Gallery 2
Iceland Sheep
Ice Land Gallery 4
Iceland Run

Where volcanic peaks pierce the Arctic sky and thermal rivers steam through rainbow-colored valleys, Iceland’s otherworldly terrain transforms every run into an encounter with raw planetary forces. After tracing paths across ancient lava flows and between spouting geysers, your tired muscles find relief in the island’s legendary hot springs and thermal pools, a daily ritual that connects you to both the earth’s power and the heart of Icelandic culture.

DAY 1 - Arrival to our Lakeside Retreat
Overview
Welcome to Iceland! For the first two nights we will be based at a cozy lakeside guesthouse on the outskirts of Reykjavik, giving you a chance to settle in, recover from the flight and begin to appreciate the unique aspects that make Iceland so special. From volcanoes and lava flows, to natural hot springs and rivers, to stark and stunning landscapes – it is all in the week ahead! Once everyone has arrived we will take care of introductions, head out for an optional evening shakeout run and enjoy the first of many wonderful dinners together before turning in for a good night of sleep.
meals included:
breakfast, Lunch, dinner
Running:
Optional 3-8 mile evening shakeout
Overview

We will shake off the travel and get straight into volcanic action at the Búrfell crater, situated in the Heiðmörk Natural Park! This local run is the perfect introduction to the Icelandic landscape, rewarding runners with sweeping views and the satisfying crunch of crushed volcanic rock under your shoes.

We will have a picnic lunch at the finish line before indulging in a recovery session in the famous Blue Lagoon for the afternoon. Between the steaming water, silica face masks, and cold beer, all of your post-run needs will be taken care of! After a lengthy soak, we will head back to the guesthouse for a hearty, home-cooked dinner.

meals included:
breakfast, Lunch, dinner
Running:
6-10 miles (600-1500 ft gain) single track gravel, dirt road, lava (really!)
Overview

Today we will hit the road to Reykjadalur, an amazing valley cut down the middle by a hot, steamy river. There are several excellent run options available, and all of them finish with a dip in one of Iceland’s famous public swimming pools complete with hot tubs and steam baths. After lunch at a local restaurant we will drive to see the incredible Gullfoss waterfall and the Geysir hot water spout – the original one after which all other geysers are named! This is the heart of the ‘Lord of the Rings meets Game of Thrones’ landscape that you’ve been imagining! To round off the day we will head to a cozy, nearby guesthouse for dinner and a good night’s sleep.

meals included:
breakfast, Lunch, dinner
Running:
5-11 miles, 1200-1800 ft elevation gain, single track & dirt road
Overview
We kick off today not with running, but with snowmobiling! The off-road adventure opportunities in Iceland are incredible, so we will swap the bus for huge 4×4 superjeeps to the Langjokull glacier, transfer onto snowmobiles and enjoy an incredible experience up on the ice. Afterward we’ll change out gear and stretch our legs with a cruise-y dirt road run through a remote Icelandic landscape, finishing with lunch at a unique restaurant supplied by a geothermally heated greenhouse. And after that? You guessed it – we’ll dip into yet another hot spring before heading back to the lodge for the evening.
meals included:
breakfast, Lunch, dinner
Running:
5-10 miles, 200 ft-500 ft elevation gain, mostly dirt road
Overview
We will cover a lot of ground today as we head into the highlands to reach the astounding valley of Landmannalaugar, where rainbow colored mountains meet ancient lava flows and billowing geothermal steam vents make the whole place look almost alien. We’ll take our time running this otherworldly landscape, followed by a now-routine dip in the hot spring and a picnic lunch – expect this day to be a big favorite! Afterwards we descend out of the highlands and towards our next lodge set amongst the pristine Icelandic countryside.
meals included:
breakfast, Lunch, dinner
Running:
5-10 miles, 1200 ft-1800 ft elevation gain, single track
Overview
After breakfast we’ll catch a ferry headed for the emerald green slopes of the windswept Westmann Islands. This run will take us along stunning cliff top trails amongst puffins, shaggy sheep and sweeping coastal views – don’t forget your camera! After lunch you can rejuvenate the legs in the local public swimming pool (this is an extra special one!) and then check out the town; there is both a small museum and a local brewery which tend to be popular choices! We will catch the afternoon ferry back to the mainland and then head back to the lodge for another farm-to-table dinner experience.
meals included:
breakfast, Lunch, dinner
Running:
6-12 miles, 1200 ft-3000 ft elevation gain, single track, dirt road & some lava
Overview
Just reaching the start of this run is an adventure, and it only gets better once our feet hit the ground! Thorsmörk, also known as the Valley of Thor, is a magnificent protected area surrounded by glaciers and full of birch forest, meandering rivers and more jaw-dropping views than you’ll know what to do with! It is a grand finale of a run in every sense, one that finishes with a scenic lunch before the reluctant return to Reykjavik. We’ll stretch out our final day as long as possible with a celebratory dinner and our infamous awards ceremony.
meals included:
breakfast, Lunch, dinner
Running:
5-9 miles, 600-1500 ft. elevation gain; mix of double/single track trails
Overview
That’s it! Breakfast will be served at the hotel and we’ll arrange airport taxis for flights departing after 9:30 am.
meals included:
breakfast
Running:
No scheduled run

dates & pricing

July 31 - August 7, 2025
$6,795
Speak With Our Trip Experts

inclusion + DEtails

Not Included

TESTIMONIALS

FAQS

Why choose a running tour in Iceland?
Iceland offers a truly unique running experience with its mythical landscapes of volcanoes, rivers, rugged coastlines, and geothermal activity. This run tour combines invigorating weather, warm local hospitality, and unparalleled outdoor adventures. For trail runners and adventure seekers, Iceland provides an unmatched running destination.

The run tour price includes pre-trip communication & guidance, 7 nights accommodation, all meals from dinner on the first day until breakfast on the final day, on-trip transportation, drivers, experienced running guides, local logistics team, 7 organized runs, all entry fees to pools/hot springs/museums, ferry tickets, guided glacial snowmobiling, and Rogue Expeditions swag. 

Almost everything is covered for your Icelandic running adventure!

The cost does not include flights, airport transfers (we recommend the affordable Flybus), alcohol, tips, or personal purchases.

Our Iceland run tour offers multiple distance options each day, catering to various ability levels. Daily maximums are listed on the itinerary with no time or pace pressure. While not a high-mileage trip, Iceland’s terrain, weather, and views combine to create big experiences with every run!

Most runs feature a mix of single-track trails and dirt/gravel roads. Expect some hills for the best views! While trail running experience isn’t required, we strongly encourage off-road preparation for the best Iceland running experience.

Your Iceland run tour includes visits to hot springs and public swimming pools, guided glacial snowmobiling, a boat trip to the Westmann Islands, and sightseeing stops at waterfalls, geysers, and other geological wonders.

Over 7 nights, you’ll stay at four different boutique lodges and guesthouses, all offering warm, modern rooms, cozy gathering spaces, hearty breakfasts, and welcoming staff.

August in Iceland offers over 16 hours of daylight, perfect for exploring! However, be prepared for variable weather – temperatures can range from 40F to 70F (4C to 21C), with possibilities of rain or sunshine. Layers and waterproof gear are essential for your Iceland running adventure.

Enjoy hearty breakfasts at the lodges, featuring both cooked and continental options. Lunches and dinners showcase the best of Icelandic cuisine, including fresh local seafood and hearty lamb dishes. Picnic lunches are provided for remote runs. Vegetarian and vegan options are always available.
We’ve done our best to create a cancellation policy that balances flexibility with our advance costs. For detailed information on cancellations, transfers, and refunds, please review our full Booking Terms & Conditions. We strongly recommend obtaining travel insurance to cover potential cancellations.

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We appreciate your interest in Rogue Expeditions and look forward to helping you plan the running adventure of a lifetime.

Someone from our team will be in touch within a matter of hours. If you have questions or would like to start planning your next running tour, contact us at +1 860 559 7598.

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