Slovenia’s Julian Alps form a stunning backdrop for this running journey through some of Europe’s most pristine landscapes. You’ll run along the electric-blue Soca River, climb to panoramic viewpoints on Nanos Mountain, wind through centuries-old vineyards, and circle the crystal waters of Lake Bohinj.
Between runs, you’ll experience Slovenia’s renowned culinary scene, from a special welcome dinner by award-winning chef Ana Ros to wine tastings at a 300-year-old farmhouse estate.
This condensed itinerary hits the absolute highlights of Slovenia’s diverse terrain, moving from the alpine peaks of Triglav National Park to the Mediterranean-influenced wine country of the Vipava Valley, before finishing in the vibrant capital of Ljubljana. The routes are varied – river trails, mountain paths, and scenic country roads – offering both challenge and accessibility for different running abilities.
Please note that the itinerary is subject to minor adjustments due to weather, logistical considerations, etc.
After meeting in Venice, we’ll transfer through stunning mountain scenery to the charming alpine town of Bovec, nestled in the Soca Valley. Get settled and stretch your legs before an extraordinary welcome dinner at the renowned Hisa Polonka, featuring a special menu by award-winning chef Ana Ros. This evening sets the tone for the remarkable culinary journey ahead.
Your first run showcases the incomprehensibly blue Soca River, following historical footpaths through magical forest trails. This technical but rewarding route offers constant views of the electric-blue waters and towering Julian Alps.
After working up an appetite, enjoy a locally-hosted riverside lunch before heading to wine country, where you’ll experience a multi-course farm-to-table dinner with wine pairing at the acclaimed Majerija.
Today’s run begins at the historic Stanjel Castle and winds through Slovenia’s celebrated wine country. Follow a scenic mix of dirt roads and pavement through rolling vineyards, ancient villages, and pastoral landscapes. The afternoon is dedicated to exploring this renowned wine region, followed by another memorable evening at Majerija, where the connection between land and plate becomes deliciously clear.
Challenge yourself with this rewarding mountain route offering sweeping panoramic views. The trail climbs through diverse terrain, rewarding your efforts with spectacular vistas of both the Mediterranean and Alpine landscapes. After the run, choose between exploring a fascinating cave system or visiting a historic castle before heading to vibrant Ljubljana for a special plant-based dinner in Slovenia’s charming capital.
Your final run is a stunning showcase of Slovenia’s alpine beauty. This single-track trail adventure takes you around one of the country’s most pristine lakes, through traditional pastoral lands, and past hidden waterfalls. Celebrate your journey with a final gathering in Ljubljana, where you’ll have time to explore the cobblestone streets of this enchanting city before a farewell dinner.
After breakfast, we’ll transfer you back to Venice for your onward journey, filled with memories of an unforgettable Slovenian adventure.
Join ultramarathon runner and fitness advocate Flora Beverley (@foodfitnessflora) for an unforgettable running adventure in Slovenia. An accomplished trail runner and wellness expert, Flora brings her passion for combining challenging outdoor pursuits with sustainable, balanced approaches to health and fitness. Her background in competitive sports, transition to ultrarunning, and dedication to making fitness accessible and enjoyable make her the perfect guide for both experienced trail runners and those new to mountain running. Her approach emphasizes the joy of movement and the incredible experiences that running in beautiful places can bring, making this retreat perfect for runners of all levels who want to challenge themselves while having an amazing time in one of Europe's most stunning regions.
Slovenia offers an unparalleled blend of European charm and natural beauty in a compact, accessible package. This 5-day running tour combines alpine mountains, turquoise rivers, historic castles, and acclaimed vineyards with endless trails through pristine forests. Experience off-the-beaten-track adventures that can only be discovered on foot while enjoying the highlights of Slovenia’s diverse landscapes and indulgent local cuisine.
The run tour price includes pre-trip communication & guidance, airport transfers to and from Venice, 5 nights accommodation, all meals from dinner on arrival day to breakfast on departure day, transportation, drivers, experienced running guides, local logistics team, 4 organized supported runs, a special welcome dinner by award-winning chef Ana Roš, sightseeing entry fees, trail snacks and water during runs, and Rogue Expeditions swag.
The cost does not include flights, alcohol, travel insurance, tips, or personal purchases. One dinner in Ljubljana is also excluded, allowing you to explore local dining options.
The main difference is that the 5-day Slovenia Essentials tour offers a condensed version of our Slovenia experience, focusing on the absolute highlights of the region. It’s perfect for runners with limited time who still want to experience Slovenia’s diverse landscapes. The 9-day Alpe Adria tour provides a more comprehensive experience, including both Slovenia and Croatia, with additional runs, a chartered boat trip on the Adriatic, and the long run on Croatia’s island of Cres. Both tours feature Slovenia’s incredible Julian Alps, the Soča River, and wine country, but the longer tour allows for more in-depth exploration and additional coastal adventures.
We keep flights separate to allow for flexibility in travel arrangements. Participants are responsible for arriving in Venice no later than 12pm on arrival day and departing no earlier than 12pm on the final day.
While there’s no set requirement, we recommend being comfortable with an 8-10 mile (13-16 km) trail run for the best Alpe Adria running experience. All routes are adjustable, and there’s no pace pressure. The itinerary lists daily maximum run distances, which can be shortened as needed.
Expect a mix of dirt paths, rocky trails, river paths, grassy meadows, and some asphalt. From the Soča River valley to Nanos mountain and the vineyards of Vipava Valley, the terrain is varied and often hilly. We recommend practicing on uneven terrain and packing trail shoes for your Slovenia Essentials adventure.
Your Slovenia Essentials tour includes wine cellar visits, historical tours, exploring Ljubljana, castle visits, and plenty of time to indulge in local food and drink traditions. You’ll also experience a special dinner by award-winning chef Ana Roš at Hiša Polonka.
Enjoy a mix of beautifully restored farmhouses, friendly boutique hotels, and mountain chalets. We use unique, small-scale, and family-run establishments for an authentic experience with local impact.
May and September offer great running conditions with highs around 75°F / 23°C and lows around 50°F/10°C. Expect warmer temperatures on the coast and cooler in the mountains. Rain is possible, so pack a rain jacket and warm layers.
Common dietary restrictions are easily accommodated. If you have a combination of special requirements, please contact us before registering to ensure the trip is a good fit for you.
We’ve done our best to create a cancellation policy that balances flexibility with our advance costs. For detailed information on cancellations, transfers, and refunds, please review our full Booking Terms & Conditions. We strongly recommend obtaining travel insurance to cover potential cancellations.
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