Nicaragua

Running tour

Scale steaming volcanoes from mountain coffee farms to emerald Pacific shores.

January 23-30, 2026

Duration:   8 days
Level:   All Levels
PRICE FROM:   $4,795

tour highlights

Nicaragua Hero2
as featured in:
Nicaragua Gallery1
Nicaragua Gallery Image 2
Nicaragua Gallery3
Nicaragua Gallery4
Nicaragua Gallery Image 5

Where cloud forests meet active volcanoes, this journey takes you from dawn runs through mountain coffee farms to heart-pounding climbs up smoking craters where sulfur fumes fill the air. Each day brings new volcanic adventures – bounding down ash slopes, swimming in crater lakes, spotting howler monkeys in misty forests – before retiring to treetop casitas where Pacific sunsets paint the sky.

DAY 1 - ESCAPING TO OUR MOUNTAIN HIDEAWAY

Overview
Welcome! We will gather everyone in Managua and waste no time in hitting the road north to Matagalpa. The relatively cool temperatures and lush greenery of the mountains will help everyone ease into the tropical environment from the frigid winter back home. Our accommodation is a unique private house set on a beautiful coffee farm with views of the surrounding forested mountains. After getting settled, our private chef will prepare drinks and snacks so that you can kick back and soak in the surroundings before a big dinner!
meals included:
Lunch & dinner
Running:
No scheduled running. Short evening shakeout optional.
Overview
Life starts nice and early in Nicaragua, so we will rise with the sun, have a light breakfast, enjoy some great coffee and start running! Our run today takes us through a neighboring coffee farm and nature reserve, an authentic glimpse of coffee production during the harvest season! After lunch we will take a guided tour of the coffee harvest process and get a deep understanding of all parts of the process – and of course a chance to stock up on some sustainably grown and ethically produced coffee beans. Our chef will prepare another feast for dinner and you’ll be free to enjoy some lounge time on the farm!
meals included:
Breakfast, Lunch & dinner
Running:
5-10 miles (1200ft-1800ft gain) double track, some paved concrete sections
Overview
We will enjoy a big breakfast on the farm before packing up and heading back south towards Laguna de Apoyo for today’s run. Set in the caldera of an ancient volcano, Apoyo is a stunning lake best admired from high above on the forested slopes – exactly where we will start our run! Single-track winds down towards the lake, oropendolas and howler monkeys will provide the soundtrack, and by the time you get lakeside we think you’ll be ready to jump in for a restorative post-run swim! Next we head into Granada where you will have the rest of the afternoon free to explore the sights of this charming city; have your camera ready for photogenic streets teeming with the best of local culture. We will dine out tonight at a popular local restaurant and maybe even sample some nightlife if energy permits!
meals included:
Breakfast, Lunch & dinner
Running:
7 miles, (300 ft gain, 1200 ft descent), rocky/dusty single track, paved road
Overview
We will rise early (you’ll be in the groove by now!) for breakfast before heading off to Granada’s local volcano, Mombacho. A well-preserved cloud-forest bioreserve tops the volcano and we will learn lots about the unique flora and fauna as well as check out some burned areas of forest from the ongoing volcanic activity. Today is going to be a group recovery hike along the forested trails with an option to run a cruise-y descent down the volcano after the hike. We will grab a picnic lunch and then hit the road south to our next destination, Isla de Ometepe (perhaps we will even have glimpsed the island from the summit of the volcano already!), which we’ll reach by way of a scenic ferry ride across Lake Nicaragua. After landfall we will head straight to our retreat on a private farm where we can settle in for two nights.
meals included:
Breakfast, Lunch & dinner
Hiking:
5 miles (1200 ft descent), single track forest trails, dirt road
Running:
option for 4 mile descent (3500 ft descent!!) on dirt/partly paved road
Overview
Enjoy a fresh, local breakfast with produce straight from the surrounding farm before heading out to explore Concepción, the volcano that dominates the views all around Ometepe. We’ll again hike as a group, ascending to the amazing active crater which is hot to the touch and pungent with sulphur fumes. It’s an exhilarating experience to climb what is a picture perfect cone volcano – a very challenging day no doubt, but one we would be remiss not to explore! On the descent there will be some fun options to let ‘er rip down some ash slopes, though leisurely descents are also an option. We will picnic along the way and there will still be some time in the afternoon for hammocks and swims in the lake.
meals included:
Breakfast, Lunch & dinner
Hiking:
6 miles, 4500 ft elevation gain and loss, technical single track - challenging day!
Overview
This morning we’ll indulge in a much-deserved rest day, enjoying a leisurely breakfast and time to lounge in the hammocks and soak in the views of our lakefront retreat. Eventually we’ll pull ourselves away and bid farewell to Ometepe, but not before stopping by a local farm to learn about local permaculture efforts on the island. We’ll sail back to the mainland and head to the Pacific Coast for our final two nights, where gorgeous treetop casitas await us. We’ll get settled in, kick back with some sunset cocktails and enjoy a delicious dinner right on-site – tomorrow is our final run!
meals included:
Breakfast, Lunch & dinner
Running:
no scheduled run (but if you want a few morning miles, we can point you in the right direction!)
Overview

This morning we will hit the trails early again right from our hotel. Plenty of run options are available on the trails throughout the beautifully landscaped property which covers a stretch of rolling green hills, and the full distance option will take you up to a high point for sweeping views of San Juan del Sure! You’ll have time back at the hotel for a dip in the pool before we head down into the local town of San Juan del Sur for brunch.

Around midday we will head off for our grand finale; a private catamaran cruise along the Emerald Cruise to admire the beauty of this stunning and rugged stretch of coast. Food, drinks and music will all be onboard so you can kick back, swim a little, and soak up the sunshine all the way to sunset. The ocean usually works up an appetite so we will finish things off with a special final dinner back at the hotel to reflect on the full scope of this Nicaraguan experience!

meals included:
Breakfast, Lunch & dinner
Running:
up to 10 miles, trail, dirt road, some pavement
Overview
That’s about it! We will have a last breakfast together before driving back to the Managua airport, arriving with plenty of time to accommodate lunchtime, afternoon and evening departures.
meals included:
Breakfast
Running:
no scheduled run, though there are plenty of options right from the hotel if you’d like a few miles

dates & pricing

January 23-30, 2026
$4,795
Speak With Our Trip Experts

inclusion + DEtails

Not Included

TESTIMONIALS

FAQS

Why choose a running tour in Nicaragua?
Nicaragua is an exotic, tropical location packed with adventure and scenery, just a short flight from the US! This Central American gem offers natural diversity in a compact area, perfect for our style of run tour. Our local connections and insider knowledge allow you to discover Nicaragua’s off-the-beaten-path treasures in the best way possible – on foot!

The run tour price includes pre-trip communication & guidance, airport transfers, 7 nights accommodation, all meals from lunch on the first day until breakfast on the final day, transportation, drivers, experienced trip leaders, local logistics team, 6 organized runs and hikes, a grand finale private catamaran cruise, and Rogue Expeditions swag.

In short, almost everything is covered for your Nicaraguan running adventure!

The cost does not include flights, alcohol, tips, or personal purchases.
Our Nicaragua run tour offers adjustable routes to suit various abilities. Daily maximums are listed on the itinerary with no time or pace pressure. While overall mileage may be lower than other trips, challenging volcano hikes ensure a satisfying and exhausting week of running in Nicaragua.
Expect diverse terrain on your Nicaragua running tour: single-track trails (often technical in forested areas), dirt roads, some paved roads, and a bit of beach. The highlight – the Concepcion volcano hike – is very steep and technical, offering 4500 ft / 1400 m of elevation gain in just 2.5 mi / 4km. Prepare for this challenging day as best you can!
To beat the heat, most runs begin soon after breakfast. Nicaragua has an early-rise culture, and you’ll likely sync with it, waking up to the calls of howler monkeys around 6am or earlier.
Your Nicaragua run tour includes various activities: a coffee farm tour, exploring a colonial city, visiting organic farms, swimming in a crater lake, enjoying sunsets, and a grand finale catamaran cruise along the Emerald Coast.
It’s possible if they understand that each day is scheduled around the run or hike. Our guides can’t arrange alternate activities, so contact us before registering to see if it’s a good fit for your non-runner companion.
Accommodations vary throughout your Nicaragua running adventure:
  • Two nights on a beautiful private coffee farm
  • One night in a colonial-era hotel
  • Two nights in cozy lakefront cabins on Isla de Ometepe
  • Two nights in modern treetop casitas on the Emerald Coast
Room arrangements are a mix of shared (2-4 people) and double occupancy.
January is typically dry but still green. Expect temperatures in the 80s°F (high 20s°C), with cooler evenings in the highlands. Coastal breezes on the coast and Isla de Ometepe make for great outdoor running conditions.
Enjoy a variety of meals throughout your Nicaragua running tour. Breakfasts feature fresh fruits, local specialties like gallo pinto, and Nicaraguan coffee. Lunches alternate between picnics and restaurants. Dinners include private chef meals and highly-rated restaurants, offering local classics, international cuisine, and fresh salads. Most dietary restrictions can be accommodated.
We’ve done our best to create a cancellation policy that balances flexibility with our advance costs. For detailed information on cancellations, transfers, and refunds, please review our full Booking Terms & Conditions. We strongly recommend obtaining travel insurance to cover potential cancellations.

stay in the loop

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Group

REQUEST Nicaragua BROCHURE

Nicaragua

"*" indicates required fields

We appreciate your interest in Rogue Expeditions and look forward to helping you plan the running adventure of a lifetime.

Someone from our team will be in touch within a matter of hours. If you have questions or would like to start planning your next running tour, contact us at +1 860 559 7598.

Sign me up for the email newsletter
This field is for validation purposes and should be left unchanged.