Discover the best trail running routes in the Italian Dolomites, a UNESCO World Heritage site renowned for its stunning scenery, challenging terrain, and unique cultural experiences.
From iconic circuits around towering peaks to hidden single-track trails through fragrant forests, the Dolomites offer an unparalleled trail running playground for all abilities.
This guide provides a curated selection of the region’s signature routes, spanning diverse landscapes and levels of difficulty.
Whether you’re an experienced mountain runner seeking a multi-day traverse or a recreational runner looking for a memorable day trip, we’ll help you find the perfect trails to explore this breathtaking alpine paradise.
You’ll learn about the highlights of running in these specific zones, as well as considerations to make it easier to make your choice of where to run, and how you can prepare.
While this guide focuses on the trails themselves, be sure to check our Ultimate Guide to Trail Running in the Dolomites for essential planning information, including when to visit, how to get around, gear recommendations, safety tips, and cultural etiquette.
What to expect from this article:
- Details on runs in the Cortina region.
- Routes that can be found in the Bolzano region
- Information on trail running Alta Via 1 and Alta Via 2, including schedules
The Alta Vias: Classic Long-Distance Dolomites Traverses
For runners seeking an immersive, multi-day experience in the Dolomites, the Alta Via routes offer unparalleled opportunities.
These “High Ways” traverse the region’s dramatic landscapes, connecting mountain groups through a network of trails and rifugios. Keep in mind these trails are primarily designed as hiking trails, so some of the information available may be geared towards hiking, rather than trail running.
Alta Via 1: The Accessible Classic
The Alta Via 1 provides an excellent introduction to long-distance running in the Dolomites, balancing challenging terrain with manageable logistics. It covers approximately 120 km (75 miles) from Lago di Braies in the north to Belluno in the south, with 6,665m (21,870ft) of cumulative elevation gain.
Route Characteristics:
- Moderate technical difficulty with limited exposure
- Well-marked trails throughout
- Strategic rifugio placement for flexible daily distances
- Iconic views, including Tre Cime and Civetta
- Typically completed in 6-10 stages
Experienced trail runners often condense the journey into 3-5 days or select key sections for shorter adventures. The northern sections, from Lago di Braies through Cortina d’Ampezzo, are generally more runnable, while the southern sections are more technically demanding.
Sample Alta Via 1 8-day Running Itinerary
Stage 1: Lago di Braies to Rifugio Biella
- Distance: 12 km ( miles)
- Elevation gain: 900 m / ft
Stage 2: Rifugio Biella to Rifugio Fanes
- Distance: 13 km (8 miles)
- Elevation gain: 650m / ft
Stage 3: Rifugio Fanes to Rifugio Lagazuoi
- Distance: 12 km (7.5 miles)
- Elevation gain: 900 m / ft
Stage 4: Rifugio Lagazuoi to Cinque Torri
- Distance: 10 km (6.2 miles)
- Elevation gain: 350 m / ft
Sage 5: Cinque Torri – to Rifugio Citta Di Fiume
- Distance: 10 km (6.2 miles)
- Elevation gain: 400 m / 1804 ft
Stage 6: Rifugio Citta Di Fiume to Rifugio Tissi
- Distance: 10 km (6.2 miles)
- Elevation gain: 700 m / 2953 ft
Stage 7: Rifugio Tissi to Rifugio Passo Staulanza
- Distance: 12km (7.5 miles)
- Elevation gain: 600 m / 1444 ft
Stage 8: Rifugio Passo Staulanza to La Pissa
- Distance: 14 km (8.6 miles)
- Elevation gain: 500m / 1640 ft
Alta Via 2: The Technical Challenge
For highly experienced mountain runners, the Alta Via 2 presents a significantly more demanding option. This 180 km (112 mile) route from Bressanone (Brixen) to Feltre involves over 11,000m (36,000ft) of elevation gain and traverses remote terrain with substantial exposure.
Route Characteristics:
- Advanced technical difficulty, substantial exposed sections
- Via ferrata segments requiring specialized equipment
- Limited rifugio availability (careful planning required)
- Crosses six major mountain groups (Pale di San Martino)
- Typically completed in 10-14 stages
This route is only suitable for runners with significant alpine experience, comfort on exposed terrain, and prior knowledge of the Dolomites. Many sections involve class 3-4 scrambling, and weather can drastically impact safety.
Alta Via 2: 10-Day Running Itinerary
We’ve created a 10-day route, which, depending on your running ability, still offers solid mileage for each day. If you are a strong runner, you could consider combining a few days.
Stage 1: Bressanone to Rifugio Genova
- Distance: 21.4 km (13.3 miles)
- Elevation gain: 1100 m / 3609 ft
Stage 2: Rifugio Genova to Rifugio Puez
- Distance: 12.7 km (7.9 miles)
- Elevation gain: 760 m / 2493 ft
Stage 3: Rifugio Puez to Rifugio Boè
- Distance: 20.1 km (12..4 miles)
- Elevation gain: 1270 m / 4167 ft
Stage 4: Rifugio Boè to Rifugio Castiglioni on Passo Fedaia
- Distance: 11.8 km (7.33 miles)
- Elevation gain: 380 m / 1247 ft
Stage 5: Rifugio Castiglioni to Passo San Pellegrino
- Distance: 24.5 km (15.2 miles)
- Elevation gain: 1080 m / 3542 ft
Stage 6: Passo San Pellegrino to Rifugio Volpi Al Mulaz
- Distance: 15.8 km (9.8 miles)
- Elevation gain: 1130 m / 3707 ft
Stage 7: Rifugio Mulaz to Rifugio Pradidali
- Distance: 15.3 km (9.5 miles)
- Elevation gain: 1147m / 3772 ft
Stage 8: Rifugio Pradidali to Rifugio Passo Cereda
- Distance: 24 km (14.95 miles)
- Elevation gain: 1440 m / 4724 ft
Stage 9: Passo Cereda to Rifugio Boz
- Distance: 17.5 km (10.87 miles)
- Elevation gain: 1300 m / 4265 ft
Stage 10: Rifugio Dal Piaz to Croce d’Aune
- Distance: 18.4 km (11.4 miles)
- Elevation gain: 940 m / 3084 ft
Iconic Day Routes in the Dolomites
For runners looking to explore the Dolomites on shorter, self-contained runs, these signature day routes offer a taste of the region’s most spectacular scenery and unique experiences.
Based out of the Dolomites’ mountain towns, or easily accessible from them, here are several runs that will have something for every runner.
Tre Cime di Lavaredo Circuit
- Distance: 10 km (6.2 miles)
- Elevation: 430m (1,410ft)
- Starting Point: Rifugio Auronzo (accessible by toll road)
This classic loop provides the iconic Dolomites postcard experience, circling the three distinctive towers and offering continuous, panoramic views. The terrain is technically accessible to most runners.
Cinque Torri Loop
- Distance: 13 km (8 miles)
- Elevation: 800m (2,625ft)
- Starting Point: Rifugio Bai de Dones (on Passo Falzarego road)
Encircle the “Five Towers” formation near Cortina. The loop combines technical single-track with historical significance, passing World War I emplacements.
The Tre Cime di Lavaredo Circuit is a must-do for any Dolomites runner. If you’d like to take it on without having to handle trip-planning logistics, our Dolomites trail running tour is a great option. We handle the transportation, route selection, and provide support so you can experience this iconic route and other stunning day trips in the region.
Seceda Ridgeline to Col Raiser
- Distance: 12 km (7.5 miles)
- Elevation: 350m gain, 850m loss (1,150ft gain, 2,790ft loss)
- Starting Point: Seceda upper station (via cable car from Ortisei)
Traverse the iconic jagged ridgeline, enjoying panoramic Val Gardena views and technical descent options. This point-to-point route allows a traverse down the mountains to another gondola.
Cima Rosetta Summit Circuit
- Distance: 8 km (5 miles)
- Elevation: 1,200m (3,940ft)
- Starting Point: San Martino di Castrozza
Experience an otherworldly “moonscape” terrain with a substantial vertical challenge and 360-degree panoramas. Access a surreal high-alpine environment.
Trail Running in Cortina d’Ampezzo: Gateway to the Eastern Dolomites
Cortina d’Ampezzo, host of the 1956 Winter Olympics and the renowned Lavaredo Ultra Trail, serves as a premier base for exploring the eastern Dolomites. This sophisticated mountain town combines Italian elegance with exceptional access to some of the region’s most iconic landscapes.
Why Cortina is a Great Base:
- Strategic Location: Cortina offers immediate access to multiple valleys and mountain groups.
- All the Amenities: Runners will find specialized shops, equipment rentals, medical services, and diverse dining.
- Excellent Transportation: Even without a car, Cortina is easily accessible via bus from Venice Marco Polo Airport, and local transport links major trailheads.
Signature Cortina Running Routes
Cortina d’Ampezzo to Forcella Zumeles
Cortina d’Ampezzo to the Zumeles Pass
- Distance: 20.1 km (12.5 miles)
- Elevation: 1,040 m (3,412 ft)
- Starting Point: Cortina town center
This route provides an excellent introduction to Dolomites trail running, transitioning from valley floor through fragrant pine forest. The ascent ends at Forcella Zumeles, and you’ll then descend to Rifugio Mietres for a refreshment stop before the final return to town.
Ponte de Ru Courto to Cinque Torri Circuit
Ponte de Ru Courto to Cinque Torri Refuge – 18 minute drive from Cortina
- Distance: 19.8 km (12.3 miles)
- Elevation: 1,236 m (4,055 ft)
- Starting Point: Pian del Pantan parking area (18-minute drive from Cortina)
Discover iconic rock formations and World War I history with this classic route that also showcases the distinctive “Five Towers” formation. The varied terrain includes steep climbs, fast descents through pine forests, and high traverses across alpine meadows.
Lago di Sorapis Out-and-Back
Out and back run to Sorapiss Lake
- Distance: 13.4 km (8.3 miles)
- Elevation: 420 m (1,377 ft)
- Starting Point: Passo Tre Croci (27-minute bus ride from Cortina)
This accessible route leads to one of the Dolomites’ most striking natural features: Lago di Sorapis. The terrain is reasonably technical, with Rifugio Vandelli offering a strategic rest point.
Trail Running in Bolzano: Exploring the Western Dolomites
Bolzano (Bozen) provides a unique blend of Mediterranean and Alpine influences in South Tyrol. As the western gateway to the Dolomites, it’s an excellent starting point for exploring the region’s western ranges.
What Makes Bolzano a Great Base?
- Cultural Hub: Experience a sophisticated bilingual city with a rich history.
- Comfortable Amenities: Find specialized outdoor shops, medical facilities, and accommodation options.
- Transportation Hub: Bolzano has an exceptional public transportation system for accessing trailheads.
Signature Bolzano Running Routes
Bolzano to Sarentino Sky Trail
Bolzano to Sarentino Sky Trail
- Distance: 28 km (17.4 miles)
- Elevation: 1,810 m (5,938 ft)
- Starting Point: Bolzano city center
This point-to-point route follows a section of the Adige Ultra Skyrace course, beginning with a severe climb and transitioning to alpine terrain. Follow the race route for amazing views. Take the bus back afterwards!
A strategic advantage of this route is the convenient return transportation, with regular buses connecting Sarentino (Sarnthein, Busbahnhof – Sarentina, Autostazione) back to Bolzano in approximately 20 minutes.
Bolzano – Soprabolzano – Earth Pyramids Circuit
Bolzano – Soprabolzano – Piramidi di Terra del Renon – Bolzano
- Distance: 13.4 km (8.3 miles)
- Elevation: 971 m (3,186 ft)
- Starting Point: Rittner Seilbahn/Funivia del Renon valley station in Bolzano
Experience a rewarding circuit, climbing from vineyards to the extraordinary Earth Pyramids of Ritten. Enjoy the Funivia del Renon cable car to eliminate the final descent if preferred.
Multi-Stage Bolzano to Sëlva Traverse
Multi-stage run: Bolzano – Sëlva
- Total Distance: 110 km (68 miles)
- Total Elevation: 6,640 m (21,784 ft)
- Starting Point: Bolzano city center
- Highlights: Comprehensive western Dolomites traverse, multiple ecosystems, strategic overnight accommodations
For runners seeking a multi-day adventure without the technical challenges of Alta Via 2 or the crowds of Alta Via 1, this progressive traverse from Bolzano to Sëlva provides an excellent alternative. The route connects major landscape features and cultural areas of the western Dolomites while maintaining accessibility to accommodations and support.
The journey divides naturally into four stages with logical overnight stops:
Stage 1: Bolzano to Siusi allo Sciliar
- Distance: 27.3 km (17 miles)
- Elevation: 1,780 m (5,839 ft)
- Highlights: Transition from valley culture to alpine environment, historic castle routes
Stage 2: Siusi allo Sciliar to Rifugio Brogles
- Distance: 24.7 km (15 miles)
- Elevation: 1,710 m (5,610 ft)
- Highlights: Alpe di Siusi plateau traverse, views of Sciliar/Schlern massif
Stage 3: Rifugio Brogles to Rifugio Alpe di Tires
- Distance: 34 km (21 miles)
- Elevation: 2,060 m (6,758 ft)
- Highlights: Sassolungo Fork, Vicenza refuge (renowned for exceptional apple strudel)
Stage 4: Rifugio Alpe di Tires to Sëlva
- Distance: 24.4 km (15 miles)
- Elevation: 1,020 m (3,346 ft)
- Highlights: Città dei Sassi boulder formations, descending traverse to Gardena Valley
Key experiences along this traverse include swimming opportunities at Lake Costalovara, panoramic views across the Isarco Valley and Val Gardena, exploration of Ortisei (a cultural hub in the UNESCO World Heritage site), and passage through distinctive geological features.
The route’s strategic design allows for public transportation return from Sëlva to Bolzano, creating a logistically manageable point-to-point adventure without vehicle shuttling requirements.
The Trails in the Dolomites Await
From challenging multi-day traverses to breathtaking day routes, the Dolomites offer a trail running experience unlike any other. We hope this guide has inspired you to explore these magnificent mountains, whether you choose to tackle iconic peaks, delve into local culture, or simply immerse yourself in the beauty of the alpine landscape.
While these trails are a blast to experience, remember that our Dolomites running tours take the guesswork and stress out of finding accommodations and navigating these gorgeous peaks.
With careful planning and a spirit of adventure, your Dolomites running adventure promises to be unforgettable.
